ArmWrestling is an internationally recognized sport with official rules, advanced techniques, and competitions organized by federations such as WAF and IFA. It requires technique, strategy, and specific athletic training.
If you're in Union City, great news! Union City has an official ArmWrestling training location where you can learn, practice, and even prepare for competition.
Arm wrestling requires training because it strengthens the entire body, improves technique, and reduces the risk of injury. It works not only the arms but also the back, core, and legs, generating the strength needed to compete safely and effectively.
No, anyone can start. It's recommended to learn the basic technique and train progressively to avoid injuries.
Ideally, you should train 2 to 3 times per week, combining technique, strength, and adequate recovery to avoid overloading.
Although it is a sport practiced worldwide and governed by international federations, it has not yet been included in the Olympic Games. Recognition: Despite its long history and competitions in more than 100 countries, it is still in the process of being considered as an Olympic sport in the future. Federations: The World Armwrestling Federation (WAF) is one of the organizations that governs the sport internationally.